Haven't been feeling too great for the last few weeks so have been trying to go back to food basics to see if it helps :) have seen a lot of 'egg muffin' breakfast recipes so thought I would give some ago!
Sharing this as it's such a simple idea but felt a lot more satisfying than just have some scrabbled egg.
I used:
3 eggs
100g of mixed ham and turkey meat
Quarter of a red onion
Half a grated courgette
Splash of soya milk
A pinch of salt and pepper
But the beauty is you can easily make them vegie or try out different combinations, just add whatever you fancy :)
This mix fitted perfectly into this silicone cupcake mould:
And after 20 mins on baking on 200, they came out looking like this: 
Enjoy!
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